Never miss a Monday! Great workout this morning with the weighted bar. Those wall sits were killer! Over the weekend I picked up a $2 hula hoop and $2 jump rope from 5 Below. I’m practicing for next time Tonya pulls them out in class! https://www.shape.com/fitness/trends/hula-hoop-workout-benefits

Posted by tammy.mcdonald at 2023-05-22 15:15:17 UTC