Want to take this opportunity to thank @jbeargate for her beautiful testimony about journaling and prompts. Found these prompt journals today at Fred Meyer (Kroger affiliate) for 40% off and I am super stoked to start using them! I’ve had a simple non-scale victory journal for about 8 months now and it has been a valuable tool for my toolkit. Looking forward to adding in the prompts. I wish I would have written down the podcast interview where I first heard the non-scale victory journal idea on (this is now why I log podcasts … for the life of me I cannot find it and it was an exceptional interview about celebrating the non-scale more than the scale). Celebrate your successes! Log them! Even a simple notebook with dates and whats! The first time I was able to bend over to tie my shoes without struggle, I cried (and texted my husband!). Use your non-scale victory journal to help you fall-forward, as @Brian Wiley so wisely puts it.

Posted by Carrie E. at 2023-05-21 01:46:46 UTC