Yesterday I had the wonderful opportunity to play with the lovely tennis ladies that inspire me so much!! They play so much more intensely than I do. Usually we only play 1.5 hours and that kills me. Yesterday we played 2.5 hours plus maybe a bit more than that too. Imagine 2.5 hours of HIIT training. Oh my gosh!! I am so sore every muscle is barking at me… I do love it!! What must that say about me!!??!! Today!! Epsom salts and a some easy movement routines today plus a nice easy row on the Themes (virtually) just to show those muscles who is the boss!! I hope everyone is having a great workout today!!

Posted by Leanne at 2023-05-20 18:23:22 UTC