My workout last night after work was good. I'm finding that it isn't a problem to do it in a fasted state. My last meal before it was Thursday evening. I had dinner after the workout of leftover grilled pork chops, chicken and an avocado mixed with some cottage cheese. Lots of protein.😊 I'm noticing that my arms/shoulders are getting stronger. I can definitely do more than when I started 3 weeks ago.

Posted by milhers at 2023-05-20 16:39:35 UTC