Just a little something I wanted to share with you all. On March 7, my 60th birthday I started one of the small groups here online with @Alice Smith. This is my experience with that small group. For 8 weeks I learned how to eat until I was full, that sugar and carbs are my addiction, life happens as each weekend there were birthday celebrations, bridal shower, baby shower and the worst experience is when my daughter called to tell me they had a fire in their house and lost all 3 of their dogs. Praise God they weren’t home when it happened but their life will be changed forever. I’m thankful for that group as I would have eaten myself into oblivion but I didn’t. My daughter and her family are doing well they are living in an RV on their property and they are going through the rebuilding of their home. As you can imagine I was so stressed out but thanks to Dr Tro and this app I managed to keep on track with this small group. I lost 6.8 lbs during that 8 weeks but what was really amazing is that I lost 1” off my bust, 2” off my waist, and 2 1/4” off my hips. I no longer feel bloated, my energy level is so much better, and I have a clear mind. I’m able to wear clothes I couldn’t fit into last spring and feel amazing again. Below the first 2 pictures are from March 7 and the last 2 are from April 25th. Thank you to @Alice Smith for getting up so early and coaching us and thank you Dr Tro for caring for us! Oh and I will be attending another small group in the near future.

Posted by linderwats at 2023-05-17 11:25:46 UTC