If you belong to the exercise accountability group, you will find a very supportive group! When I ride my bike around world thru iFit, the trainers offer inspirational messages. I thought I would post a couple here & encourage people to join us on the other message board as well. Here’s some tidbits of wisdom from trainer Ashley Paulson: “Get comfortable with being uncomfortable.” “Achieving your goals is not going to happen by wishing or wanting. It’s going to come by doing.” Dr. Eva Selhub is an instructor at Harvard Medical School: “Food will make you either thrive or dive.” This next quote is a paraphrase of what she said: Say I “could have” eaten ____ rather than I “should have” eaten _____. Shame doesn’t work. Being mindful & present with what you eat does. @Carrie E. - thought you might like these

Posted by Susan Eiler at 2023-05-16 02:26:50 UTC