I haven't been posting everytime I have been to the gym. My schedule is Mondays and Fridays at the gym and Wednesdays are a group class at a different location. Tonight we took our weights outside to an exercise park. We used the equipment and weights to do most of the workout, did some walking and short sprinting too. There was a nice breeze that kept us from getting too warm. I really like these classes as it's never the same 2 weeks in a row.

Posted by milhers at 2023-05-11 00:31:51 UTC