Today’s workout included 2 studio rides & 1 ride in Florida. The trainer in Florida suffered a spinal cord injury, so he was on a bike propelled by his hands. The title of the ride was “perspective” & his discussed how he changed his perspective when he found out he had a 1% of ever walking again. He met a paraplegic in rehab who had an incredible attitude & he changed his mindset about his injury. He reminded us that even when we have setbacks, our mindset can change our perspective. Another trainer told us this quote from Brene Brown “Courage over Comfort”.

Posted by Susan Eiler at 2023-05-06 00:41:14 UTC