https://youtu.be/BeC_gIR2Z14 HW - Week 1 - Q1: Find a podcast, book, etc., and share something you learned: In this video, I learned how metabolic rate is calculated and the terms used. I knew metabolic rate went up during fasting thanks to our counter-regulatory hormones, but learning the terms and hows was cool! Also, I loved Megan’s tip at the end … “Set goals without timelines” (when it comes to fasting for weight loss) … “it is a marathon not a sprint.”

Posted by Carrie E. at 2023-05-05 22:47:01 UTC