@Amy Eiges and I had our meeting on Friday and I explained to her that I experienced me beating myself up over how fat I looked in two pictures taken during my workouts at the gym. I told her my brain just told me ugh you’re still the same as before. She suggested I take pics of me in my clothes from a year ago. Here are a few of me in my 50 inch waist pants. My waist is today between 38 and 40. Thank you @Amy Eiges , this does show me me that I indeed have progressed in the last year. My victory is that last year I would have derailed my nutrition by binging on cookies, ice cream and pizza. In spite of my brain feeding me negative images of myself I still continue forward with my change in nutrition, better able to handle this triggers now and move forward.

Posted by Al Banegas at 2023-05-01 02:05:26 UTC