#springforward - Move/Detox/Rest - 5x5’s done, detoxed the small tub of randomness (it’s like the junk drawer equivalent), 5 minute breathing. After the closet detox yesterday, I was reflecting quite a bit today on how far my mind, body, and soul have come. Extended walking used to be soul-crushing for me. Now I walk because I enjoy it … because my body can … because I never want to go back … because I deserve health. It took time. Setting goals and attacking them. It wasn’t always enjoyable. It wasn’t always easy. It was worth it.

Posted by Carrie E. at 2023-04-30 01:16:07 UTC