Well bit of a tough week…. mom in the hospital for 4 days…. I haven’t been 100% …. Asthma flared for first time in 6 months…. But got in a few workouts anyway…. Hr run, weight lifting, followed by a few rest days…..today felt amazing!! Hour ride, followed hy 1500 yds swim, may go for a run ltr….. we’ll see. Have a 5k scheduled for tomorrow …. So may not push it :-) sometimes a few rest days make all the difference! Have a great weekend!

Posted by terrijnoland at 2023-04-29 17:54:55 UTC