The human body is so amazing and fascinating. This morning I was up early and cranked out a solid 11k dance/walk/elliptical steps fasted because I knew I had things to do today (pedicure … “things” is a pedicure). Got all dolled up and broke my fast around the 21:45 mark. I don’t chase ketones (I do love how they make me feel), but it was interesting to see how elevated they were a few hours after I completed almost my entire day of steps in one go. I don’t know if that was the cause, it just fascinates me. Random thought completed. Enjoy the day, all!

Posted by Carrie E. at 2023-04-21 20:47:18 UTC