Happy Hump Day Y’all! Wednesday are tough, she wants to make sure we’re sore until we come back on Friday! Worked a lot of core today, I will definitely feel this tomorrow. 2000 m on the rower and a run on the Boulevard. Cardio fitness is HIGH and the “dawn effect” on my sugar has been flattened. 💪🏻🏃🏻‍♀️❤️

Posted by tammy.mcdonald at 2023-04-12 12:48:10 UTC