Busting out the weekly deep cleaning on my house today. Part of my routine is picking a couple of podcasts to listen and learn from, if I don’t pick music. Was listening to Brian and Tro chat with Sean O’Mara and had this little light bulb moment about my body (don’t ya love those?). A few weeks ago, I picked up some kimchi from Costco and it has helped squash my salty+crunchy monster. Everyday I have been eating a little bit of it and loving it! I like the crunch and spice. Anyway, I have been eating whole food, low carb for over a year now (95% of the time whole food … sometimes a processed “keto” food … which I know now my digestive system and glucose do not like). I’ve also noticed that my body doesn’t like/enjoy/cherish/respond well to certain veggies (digestive-wise and psoriasis-wise). Fast forward to the good part — no issues from the kimchi for me and I don’t feel like I am missing out on other veggies. I feel like it is something that is sustainable for me. Anyhoo, back to cleaning the house! Thank you for another great episode! ❤️ https://youtu.be/YWacnANG86c

Posted by Carrie E. at 2023-04-06 21:15:50 UTC