Here is a before and after of my wife and I. Hopefully, you can tell which is which. We started making the change to a low carb lifestyle in August 2022. So far, we've lost a combined 170 lbs. We took a vacation to Niagara Falls last summer. We actually didn't do a lot - many activities were painful or just not realistic for people our size. We just got back today from our "spring break" trip to Branson, Missouri. The difference was incredible. We packed each day full of activities, including cave and waterfall tours that we would have not even considered doing last year. It was kind of a big moment for me to realize just how much I've missed out on over the past few decades and how much I don't want to sit out on anything going forward.

Posted by Randy.Newsome at 2023-04-01 23:05:30 UTC