It’s Friday! Which means it is contrast therapy day for me🔥❄️🔥❄️🔥❄️Beat my longest time and stayed in over 4 mins for my final of 3 cold plunges. Infrared sauna was 165 degrees F and water was 51 degrees F. Fascinating to see how my CGM also got a workout as my blood glucose took a rollercoaster ride as I went from hot to cold. My scale is then usually 5 lbs heavier for 24 hrs after.

Posted by Kara C at 2023-03-31 17:17:06 UTC