Pahla B. https://youtube.com/@PahlaB Her channel features both fitness and weight loss. I have ignored the weight loss advice , I don't know anything about it. I've done a few of her videos and really enjoyed them, they're safe, and pretty darn thorough. The other thing that I like about them is that they feature a countdown clock minute by minute. So if I've only got 10 minutes and I want to get moving, I can use the video itself to keep track of where I am quite easily.

Posted by patichristian at 2023-03-23 00:46:33 UTC