Yoga with Adriene details: Website https://yogawithadriene.com/ YouTube channel https://youtube.com/@yogawithadriene How I use it. I have signed up to stay in touch on the yoga with Adrian website. That gets me a weekly newsletter which is a bit of encouragement. There is also an email when the calendar for the next month comes out. I print that calendar out, and Mark each practice as I do it. The monthly calendar is a very carefully selected sequence of daily practices, taking good care of not having too many hard or too many easy days in a row, and gradually changing where the body emphasis is throughout the month. The practices for a month are organized into a playlist on the channel, so they are easy to find. In addition, every January, she publishes a journey. This is a 31-day sequence of brand new practices. My favorite one of these is the one called home. There are hundreds of videos and they are sorted into playlists on a variety of themes, including by length, and for novices . And yes, you can do this in your pajamas.

Posted by patichristian at 2023-03-23 00:41:12 UTC