Stepping out in faith today. I eat VLC, so I am just going to eat and not track. I've been doing that for a while (not tracking), to be fair, but my hunger has not been under control, and neither has my weight. The last week or 2 I've been trying to up my fat to get the hunger to behave. I am starting #fastfeb one day early. Eating window 11 am-7pm today.

Posted by jehogan09 at 2022-01-31 13:53:52 UTC