I really put my foot down yesterday and said I am going to do an extended fast. I was in meeting most of the morning that is when the team was like “lunch anyone?” and the whole group said yes except me. I kinda felt like I was the odd man out. That little voice said “it is okay you can do the extended fast tomorrow.” Well I gave in and I had lunch even though I was not hungry. I am a little disappointed in myself. I will do a 24-hour fast because we have a company lunch with a vendor. Then will do 36-hr after that. I feel good when I fast I just want to fast longer.

Posted by crystallynnholland at 2023-03-21 01:12:18 UTC