The official half marathon is in the books. Thank you all for your love and support. Best time ever. Zone 2 works. My cardio was very strong and would have allowed me to go faster but the cold wind off the Atlantic stiffened my hamstrings. I think I have to add stretching practices like yoga or Pilates to the recipe. Big hugs to @deletedmember @Amy Eiges @Brian Wiley and the rest of this posse. I'm so blessed.

Posted by luvscows612 at 2023-03-19 18:17:27 UTC