@deletedmember I left my stock tank at home today and swanked it up with contrast therapy at the spa! No ice like you do, but sauna was at 165 degrees and water was at a still challenging limb-aching cold of 51 degrees. Of the 3 plunges, I stayed in a max of 2 mins. Working my way up to the goal of 4 mins.

Posted by Kara C at 2023-03-17 18:06:14 UTC