So tonight was my first of a six week fitness program through a local gym club. I was one of many newbies. I'm expecting to be in some pain tomorrow, when I took the stairs down to leave my legs almost buckled under me, then my calf muscles spasmed putting on my boots. @Vic Basmadjian I've made a start finally.

Posted by milhers at 2023-03-16 00:55:11 UTC