Today I felt overwhelmed and grumpy and I didn’t keep my AM walk routine. I started to let that lead toward the usual negative self-talk and defeated attitude. I binged on 2 bags of whisp cheese crisps. But I joined the Tro group call at 5:30, got inspired and thought about what I could do at this tail end of the day to get solid again, to do what needs to be done while also being kind to myself. I walked to the main road in the dark (took a dog for protection) and then into the infrared sauna. Cooled off sitting out on a big rock looking at the amazing moon and stars and telling the night what I’m grateful for. The list was long. Tomorrow AM, I will get up and walk.

Posted by Kara C at 2023-03-08 00:34:07 UTC