After decades, I’ve finally learned exercising is not the way to lose weight - it’s probably 95% the food you eat and how often - but exercise is still important to keep toned and keep the burn going. I found the vibra shape machine - Total body enhancement- at Planet Fitness. It is a booth that surrounds you in near infra red light while the floor vibrates in differing patterns. I didn’t expect much, but wow! It started reshaping my legs after just a few sessions! I’m not able to go 3 days in a row due to their ongoing covid hours. So I found a portable vibra plate on Nextdoor app for $60 today! New in the box! I’m absolutely thrilled with it! It has even more flexibility for different exercises, however, just standing on it for 10 minutes has been incredibly helpful! I did a plank on it while it vibrated and I’m super excited for the results! I’ve also started lifting weights a bit at the gym 💪

Posted by Anita at 2023-03-07 07:59:17 UTC