Opinions on Buckwheat? I recently read that, despite the name, buckwheat is not a wheat—it’s an herb more closely related to rhubarb, and it’s gluten free, high in protein and fiber, laden with anti-oxidants. Wondering if anyone ( @Rosette ?) has experience incorporating it into the LC lifestyle and diet? Any encouragements? Cautions? I’ve seen buckwheat noodles and buckwheat pancakes. But am a bit nervous about the overall carb count.

Posted by SCA at 2023-02-28 01:58:17 UTC