Now that the fasting group is over (for now) I thought I’d post here. During the month we met as a group, I was able to go from only a10 hr fast every day (basically dinner to late breakfast) to 18 fasting every day plus a 48 hr fast during that period. Thank you Alice for an amazing group and thank you group members for your support, honesty and camaraderie. As an unexpected added bonus, I lost about 8#. Even better, I reset my cravings and appetite and feel so much better!

Posted by trish.whitehouse at 2023-02-26 12:16:55 UTC