The human body totally intrigues me. I have a CGM on and am having an absolute blast learning more and more about my body. My highest peak today did not happen after a meal. In fact, I was food fasted since 4:30 PM the day prior. I did have decaf, plain coffee and water this morning. I did a 35 min elevated tread fast walk followed by 35 min pretty good elliptical jaunt from 9 AM until 10:15 AMish. Let my heart rate come down and took my blood pressure about 25 minutes later (my extremely, extremely high blood pressure is what started my cascade, but that is a story for a different day). Glucose, blood ketones, and BP doing well. Good deal. Putz around the house. Finished up some small chores. Hopped in the shower. My highest spike today was right after I showered and was getting prettied up for the day (still fasted). Ladies, that hair blow-drying and curling is WORK! My heart rate always goes up. Lol Anyway, just fun findings. If you have ever been on the fence about a CGM, I highly recommend it. I am learning so much about my body.

Posted by Carrie E. at 2023-02-25 03:35:28 UTC