Scale/non scale victory. So my last visit with dr Tro was feb 2nd I think. I have had a lot of ups and downs and the past few weeks. I did not want to step on the scale. There were some nights where I drink, and I ate more than I should have. However, I did stay low carb. Today was the day that I bit the bullet, and decided to step on the scale, and I was very surprised and pleased with the results. Mind you I have not weighed myself in three weeks, and I weighed exactly the same as I did three weeks ago. Not a pound more not an ounce more or less. I feel that this is a win, and that this program actually works. I truly feel that I have the tools to succeed and maintain this way of life.

Posted by crystallynnholland at 2023-02-23 04:12:58 UTC