I took advantage of the icy day to spend some quality time with my exercise bike. I did 2 quick rides in Bermuda & finished the Bermuda beginning cycle series. Then it was off to Chi-town to finish the Explore Chicago Miniseries. It was fun to ride in downtown Chicago again & then from Navy Pier up to my old stomping grounds at Montrose Harbor. Next it was time for some much needed stretching & then a walk in Utah. Enjoyed the noon session of fasting group! Learned lots of info about fasting & appreciated the support of the group. Thanks to @Alice Smith for running the group! Finished my longest fast so far today at just over 29 hours! I sure hope we continue to meet as a group!

Posted by Susan Eiler at 2023-02-23 00:57:16 UTC