Loved listening to @deletedmember and @Vic Basmadjian on #261 of the Low Carb MD Podcast. The mental health aspect was very apropos given that, as I no longer use food to stuff feelings, some of that is coming up. Working out is key! Love these weekly podcasts! https://youtu.be/6j3Ziud6oGI.

Posted by Kara C at 2023-02-21 22:41:37 UTC