Sweaty-selfie. Elevated tread walk while fasted (well, did have some black, decaf coffee). Pushed myself higher, faster, and longer and am jazzed about it!!! Watched a documentary on the food industry giants while walking and definitely inspired my resolve even more to stay away from their marketing tactics. Dr. Fung and Lustig had spotlights in the documentary. Good stuff.

Posted by Carrie E. at 2023-02-21 17:55:26 UTC