5 weeks away from completing my 6 month medical weight loss journey. 8 pounds away from achieving my goal weight without loss of muscle tissue. I will get there, methodically. I won't rush, slow is smooth - smooth is fast. Less body fat-lower blood pressure, and an overall improvement in health since eating low carb. The information is all here on the app- I don't like to waste time. From the start I've followed the plan, I figure any deviation will result in more time until I can achieve my personal health goals, why delay it. But again this is my own journey. The more I adhered to the information Dr Tro has available for us, the more I embraced it and made it a daily lifestyle and habit, my health only improved as well as my fitness. What is available is true and works. However; everyone has their own journey which is personal to them, and the barriers they face each and every day, everyone works through according to their path. I'm happy to have been part of such a great community, and getting to know so many incredible people who motivate one another, and are there to help at any time. I could not have asked for a better support group of like minded individuals who were motivated enough to take part in this journey we all share of better health. I will miss the updates, progress and overall fun I've had with many members of this site. I have learned so much from all of your posts, and the information we shared. I will carry what I learned forward for this is now a new way of living for me, as it is many of us who decided to take this step to gain control of our health and not allow the mass medical system to treat us like a number. It's soon time to keep moving onward and upward....keep the faith, follow the plan - it works.

Posted by Pat Papoutsis at 2023-02-19 11:21:20 UTC