Mission- kick ass and take names Enemy- high blood sugar- visceral fat- subcutaneous fat- lethargy Weapons- movement- strength training-LOW CARB lifestyle Allies- muscles- protein- healthy fats Objective- be better today than I was yesterday Result- better health- better fitness Session 2 of 2 be the example My wife and daughter joining me for session 2 @Vic Basmadjian @Bob Collins @terrijnoland Have you been a beast Basmajian today?

Posted by Pat Papoutsis at 2023-02-17 11:55:04 UTC