Non- scale victory Since starting this program 4 1/2 months ago, I have moved my belt down 4 notches to the last one available. Soon time for a new belt as I close in on the last 10-12 pounds of my fat stores and my "normal" weight. No sacrifice to muscle tissue. The more you know.... The more you TRO

Posted by Pat Papoutsis at 2023-02-13 11:05:42 UTC