In the military during our training our instructors taught us the 7 P's... Proper Prior Preparation Prevents P*ss Poor Performance They also made us live by a saying posted in our training compound--DEEDS NOT WORDS-- This weeks meal prep... 1) Tuna Fillets from safe catch 2) Sardines in olive oil 3) SKYR yogurt 4) Pasture raised eggs ( I eat 6 at a time) enough for the week 5) Bag of broccoli 6) Bag of Brussel sprouts 7) bag of green beans 8) Bag of peanuts (unsalted) because I drink LMNT every day 9) Bag of walnuts (be careful) loaded with fat 10) Avocados 11) Black berries 12) 3 types of protein (whey), (casein), (whey and casein combo) working out demands this. 13) Packets of LMNT and RELYTE electrolyte replacement each day 14) Get my body moving- do something Think about what I spent? See photo...under $100 dollars, many people in the US can spend that on some lattes and junk food in several days, this food is enough to last me a week. I did not scroll INSTA, instead I got up early and went to the grocery store to GET IT DONE for the week. Look at that parking lot, many people in my neighborhood asleep at the wheel. Now it's time to meal prep and follow the Kalayjian protocol! @Vic Basmadjian @Bob Collins Have you been a beast Basmadjian today?

Posted by Pat Papoutsis at 2023-02-12 13:26:40 UTC