Today is starting out great! The scale has shown me a total weight loss since Jan 2 2022 of 100 lbs! I’ve been chasing this goal for a while now. I think the fasting I’ve been doing this month has helped me achieve this. Thanks also to @Brian Wiley for the coaching, @Alice Smith for the fasting tips and everybody in this community who supports each other in our struggles, successes and failures. Happy Thursday!

Posted by gregg.schenck at 2023-02-09 12:46:13 UTC