Now that I have put my body under tension- I need to nourish it following the Kalayjian protocol- LOW Carb style It’s the second thing I did to be better today @Brian Wiley check out my new found tuna and the spicy 🌶️ pepper flavor! Brian you are a superstar on the Tro team- I’ve learned so much listening to you! For some reason by adding more pole caught tuna and sardines into my eating regimen, I’m starting to notice a faster rate of fat burn?

Posted by Pat Papoutsis at 2023-02-08 11:36:02 UTC