Has anyone noticed a decent drop in CGM readings after 150 minutes of weekly exercise? 6 weeks into incorporating 3 group training sessions/week, AND- (3)-- 1-- hour strength training sessions. The Kalayjian protocol has produced some dramatic changes in my daily CGM readings. When the data rings true, when the information we learn is spot on, when a persons health improves across multiple variables i.e. reduction in subcutaneous fat, visceral fat, blood pressure drop, blood glucose lowered, reduction in waist size, lower A1C, greater muscle mass, all are measurable, why would I not want to do the things that work?

Posted by Pat Papoutsis at 2023-02-05 12:27:10 UTC