After a forced rest following surgery I got a long run in. 2.5 hours, 9.6 miles. Key learning, it’s tough keeping your ❤️ in zone 2 when it is this cold out! I found my pace dropped because I had to back off and walk. Thankful for my genuine Saskatchewan Rough Riders’ hoody. It certainly was a day for Saskatchewan clothing! Such a fashionista!

Posted by luvscows612 at 2022-01-22 23:58:26 UTC