@deletedmember For the 1st time in 40+ years (my first knee surgery 1980, 2nd knee replacement in May 2021) today, I had a little jog. It was on a treadmill and I didn't break any records (4 mph/4 incline for 3 minutes). I didn't want to push it too far the first time but so far NO knee anything..no swelling, no catching, nothing! I remember when it hurt to stand/walk. I am so grateful for this lifestyle ... It has been life changing! Thank you to all for the knowledge and understanding of how to make changes so I could get to this stage in life. ❤️

Posted by Mary H at 2022-01-22 18:51:19 UTC