Hello low-carb family! Really enjoyed Low Carb MD Podcast 260 w/ guest Dr. and ultra-marathoner David Saenger. The 2nd pic at the coffee truck is me at 262. Like Dr. Saenger, I’ve adopted the OMAD method, took up running, now running half marathons at 196 and looking towards competing in triathlons in the near future. Love my filet mignons as a pre-race meal although my wife challenged me to find anyone else in this community that eats meat and drives a Volvo (mine is that forest green 740 in the background there behind the filet). Love to see some Volvo and steak pics, prove my wife wrong LOL!

Posted by Ted-henderson at 2023-02-01 13:52:16 UTC