#NewMe23 week5 #1 a) In the post on Low Carb Myths and Facts, I learned of a new thing to worry about, Barrett’s Esophagus. Ugh, I hope I don’t have it. No, I don’t eat sugar or high carbs, but I do have difficulty swallowing sometimes, and GERD, although less frequently than before I lost my most recent 30#s of weight after restarting keto last year b) From the post on 8 Lessons From Reviewing 10,000 CGMs, I learned that the combination of seed oil plus carbs causes a greater spike in blood sugar than the same amount of carbs alone, perhaps through their effects on GLP-1; also learned of “The Dawn Phenomenon,” how long does that last? c) I learned that the discovery of the “lean mass hyperresponder phenotype” came from Dr Tro’s observations on patients who came to him with elevated cholesterol after starting a keto diet.

Posted by donna1 at 2023-01-30 18:43:26 UTC