#newme23 wk 4 post 5 Seven Levers 1 Reduce carbs: I got this 2 IF reduced meal frequency: On track almost 💯 OMAD right now 3 Added fat: Got it! As needed 4 Exercise = Mitochondrial training what is THAT?! Need to research more and optimize 5 Extended Fasts: Next goal 48 hrs or longer if I’m feeling good. Longest fast for me has been 72hrs 6 Mental Health Stress Reduction: Will be meditating more. Cyberschooling 8yo plus toddler is… rewarding but stressful 7 Sleep Quality: see picture. She’s cute but she sleeps like a baby… it only a season and I will miss it when it’s past and gone

Posted by barbie at 2023-01-27 19:35:11 UTC