#NewMe23 Week4 Item#6 I don’t normally have after dinner cravings because we have a bad habit of eating too late (~8pm), need to close the gap between first and last meals. Also, I have a tendency towards reflux if I eat anything too late/even later than dinner. Instead, I will reach for hot tea, either chai, or rooibos, or ginger.

Posted by donna1 at 2023-01-26 19:19:36 UTC