#newme23 Joan b here. so I am reviewing the levers and the one I need to focus on is stress. The holidays were extremely stressful for me. That is over. But it may have triggered an autoimmune disorder which is made worse by stress. My intention is to manage my stress by starting my day with meditation. I already exercise four times a week.

Posted by jbeargate at 2023-01-25 22:14:35 UTC