#newme23 week 3 post 7 Narrowing your eating window: takeaway from re reading the app. I’ve been doing some reading and listening about intermittent fasting. The cites studies and gives encouragement to narrow down to about 4 hours. I didn’t remember that from my first few takes ……. I have some days when I feel it could be easier to go OMAD but I think what I’m doing internally is telling myself that I’ll be hungry later if I do this. WHY am I afraid of being hungry ? WHY am I afraid of saying ‘ I’m not eating’ in any given social situation? What I find particularly hard is when family ‘sits down for an evening meal’. I struggle with the notion that I decide not to eat. What will my grand girls think ? How healthy is it for them To see one member not eating bc she’s choosing OMAD? Anyone got experiences/ thoughts they could share

Posted by Ruth at 2023-01-21 20:32:43 UTC