On the heels of @Vic Basmadjian post about his ketoversary as well assveralbof us attending the Symposium in Boca last week, in March I'll be celebrating my 6th year in this lifestyle. I always knew exercise was going to be part of my continued journey in healing.Start small,just move and get comfortable with being uncomfortable. I too have had ups and downs, but the process works. The commitment of @deletedmember, health coaches,staff and this community have raised the bar. We're here to support each other and to life one another up if and when necessary.

Posted by Bob Collins at 2023-01-20 16:34:06 UTC