Non-scale triumph: No more leg edema despite 12+ hrs of constant sitting!!! Today I had a required corporate event that, with commute, meant almost constant sitting from 6:30 AM -7:00 PM. In the past my feet and legs would have been so swollen that my shoes would have been hard to remove. Not today! I’m currently 350 lbs, down from my starting weight of 375 after 3 months of keto. But already my body is clearly operating so much more efficiently even under those extreme conditions.

Posted by Kara C at 2023-01-19 01:26:18 UTC